Eating healthy is a fairly recent adjustment for me. It’s been a gradual change that started with the idea of knowing where my food comes from to making my own bread. Then I started drinking kombucha and exercising outside every day rain or shine. I’m realizing how important it is to be healthy overall! Not just exercise, but everything that goes in should be good, and that includes what we put in our minds. Don’t get me wrong, the first thing I do when Sam’s out of town is go out for pizza. Nobody’s perfect. I still eat some unhealthy things, but if I make them myself, I’m eating fewer processed foods. Plus I can be more conscious of what’s in my food. That’s why I came up with a better for you muffin! In fact, I’m going to go so far as to say these Hippie Muffins are healthy.
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